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\u524d\u3088\u308a\u3082\u3001\u3061\u3083\u3093\u3068\u5c4a\u304f\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u4f53\u306e\u75db\u307f\u304c\u3001\u3059\u3050\u306b\u6d88\u3048\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
\u3067\u3082\u3001\u305f\u3060\u82e6\u3057\u3055\u306b\u98f2\u307f\u8fbc\u307e\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001
\u305d\u306e\u5965\u306b\u3042\u308b\u3082\u306e\u306b\u3001\u305d\u3063\u3068\u76ee\u3092\u5411\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u3068\u3001
\u3042\u306e\u3068\u304d\u611f\u3058\u3066\u3044\u305f\u306e\u306f\u3001\u5358\u306a\u308b\u4f53\u306e\u4e0d\u8abf\u3067\u306f\u306a\u304f\u3001
\u305a\u3063\u3068\u7f6e\u304d\u53bb\u308a\u306b\u3057\u3066\u304d\u305f\u81ea\u5206\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3060\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
\u6c17\u3065\u3044\u3066\u307b\u3057\u3044\u3001\u3068\u3044\u3046\u9759\u304b\u306a\u58f0\u3002<\/p>\n\n\n\n
\u305d\u308c\u306b\u6c17\u3065\u3044\u305f\u3068\u304d\u3001
\u5c11\u3057\u3060\u3051\u3001\u81ea\u5206\u3068\u306e\u8ddd\u96e2\u304c\u8fd1\u3065\u3044\u305f\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u4eca\u3082\u307e\u3060\u3001\u63fa\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u305d\u308c\u3067\u3082\u3001\u4ee5\u524d\u3088\u308a\u5c11\u3057\u3060\u3051\u3001
\u81ea\u5206\u306e\u305d\u3070\u306b\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u2014\u2014
\u305d\u3093\u306a\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u8a00\u8449\u306e\u304d\u3063\u304b\u3051\u3092\u304f\u308c\u305f\u4e00\u518a\u3092\u3001
\u6700\u5f8c\u306b\u305d\u3063\u3068\u7d39\u4ecb\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
\u308f\u305f\u3057\u304c\u300c\u308f\u305f\u3057\u300d\u3092\u52a9\u3051\u306b\u884c\u3053\u3046\uff08\u6a4b\u672c\u7fd4\u592a\u3055\u3093\u8457\uff09<\/p>\n\n\n\n
\u2014 Amelie
<\/p>\n\n\n\n
Recently, I began to feel a kind of pain in my body \u2014 one without a clear reason.<\/p>\n\n\n\n I went to the doctor. No significant problems were found. And yet, the suffering was real. A tightness in my chest. A lump in my throat. A ringing in my ears. For as long as I can remember, when I push myself too hard, it shows up in my body.<\/p>\n\n\n\n Looking back now, I think I had been tensing up without realizing it \u2014 bracing myself for the changes ahead.<\/p>\n\n\n\n One day, while soaking in the bath, a phrase came back to me.<\/p>\n\n\n\n “Tell yourself: I love you.”<\/em><\/p>\n\n\n\n I decided to try it. Quietly, gently, I turned those words inward.<\/p>\n\n\n\n And then \u2014<\/p>\n\n\n\n Something I hadn’t expected happened.<\/p>\n\n\n\n It was as if everything I had been pressing down suddenly came rushing up at once. As if a younger version of me appeared right in front of me, carrying a weight of anger and grief I hadn’t known was there.<\/p>\n\n\n\n “What do you want from me now?”<\/em><\/p>\n\n\n\n That’s what it felt like she said.<\/p>\n\n\n\n All the times I had pretended not to notice. All the feelings I had looked away from. They came flooding in, all at once.<\/p>\n\n\n\n That day, I simply cried. A lot.<\/p>\n\n\n\n When I finally felt a little calmer, I found myself speaking to that little self. Not because I had planned to. The words just came.<\/p>\n\n\n\n “That was so hard, wasn’t it.”<\/em> “You kept going for so long.”<\/em> “I’m sorry I didn’t notice sooner.”<\/em><\/p>\n\n\n\n And somehow \u2014 the feelings began, little by little, to settle.<\/p>\n\n\n\n After that, I kept trying. Kept offering myself kind words.<\/p>\n\n\n\n At first, there was resistance. Days when I couldn’t receive them at all. But slowly, something shifted. Moments began to appear when the words actually landed.<\/p>\n\n\n\n “You’re okay.”<\/em> “I’m right here with you.”<\/em><\/p>\n\n\n\n Those words started to reach me in a way they hadn’t before.<\/p>\n\n\n\n The pain in my body didn’t disappear overnight.<\/p>\n\n\n\n But instead of being swallowed by the suffering, I found I could turn toward what lay beneath it \u2014 gently, carefully.<\/p>\n\n\n\n Looking back, what I was feeling then wasn’t simply a physical ailment. It was a quiet signal from a part of myself I had left behind for a long time.<\/p>\n\n\n\n Notice me<\/em>, it seemed to say.<\/p>\n\n\n\n When I finally did, something shifted. I felt, just slightly, closer to myself.<\/p>\n\n\n\n There are still days when I waver.<\/p>\n\n\n\n Even so, I feel a little more able to stay near myself than I did before.<\/p>\n\n\n\n To close, I’d like to quietly share the book that gave me these words in the first place.<\/p>\n\n\n\n I Will Go and Save Myself<\/em> by Shota Hashimoto<\/p>\n\n\n\n \u2014 Amelie<\/p>\n","protected":false},"excerpt":{"rendered":" \u6700\u8fd1\u3001\u7406\u7531\u306e\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u4f53\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u75c5\u9662\u3067\u691c\u67fb\u3092\u3057\u3066\u3082\u3001\u5927\u304d\u306a\u7570\u5e38\u306f\u898b\u3064\u304b\u3089\u306a\u3044\u3002\u305d\u308c\u3067\u3082\u3001\u78ba\u304b\u306b\u82e6\u3057\u3044\u3002 \u80f8\u304c\u304e\u3085\u3063\u3068\u7de0\u3081\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u3084\u3001\u5589\u306e\u8a70\u307e\u308a\u3001\u8033\u9cf4\u308a\u3002\u6614\u304b\u3089\u3001\u7121\u7406\u3092\u3059\u308b\u3068\u4f53\u306b\u51fa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":4,"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yorimichi-diary.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Body Pain and the Voice of My Little S<\/strong>elf <\/p>\n\n\n\n
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